Dreams, Faith, Friendship & Fun

Cosmic Energy Update January 2025

Hello, Dear Empathic Friends,

This is an energy update such as it is, no specific dates have been given at this time. This is partly a response from people who have been asking, "What’s going on out there?" Thank you for asking.

Things have been feeling quite topsy-turvy over the last few months. Even those who have done much personal work are experiencing these large energy waves, demanding we shift gears into a positive, peaceful, and more harmonious way of thinking and acting. What can we do to bring the love, peace, calm, joy, and playfulness that are so needed right now to ourselves and our environment and be of service to others?

We humbly go back to the basics.

Cultivating stillness can lead to the freedom found in meditation.
By being still, reflecting on and strengthening our faith muscle those aspects of our true self begin to emerge. This period of change can offer us growth opportunities; try to stay grounded as you navigate these transformations. You may also notice shifts in your friendships, reflecting your inner development.

Embracing this time of inspiration empowers us to release any perceived limitations on our spirit. Seeking inspiration from higher sources can encourage us to stay present and listen to the gentle messages from our surroundings. Our dreams can also provide valuable insights; reflecting on them can enhance understanding of our higher selves.

Remember we’re living a waking lucid dream.

To support you on this journey, give yourself permission to try these practical practices:

1. **Meditation**: Set aside a few minutes each day for meditation. Start with five to ten minutes, focusing on your breath while allowing thoughts to come and go freely. This practice will help you cultivate the stillness to connect with your inner self. Try walking, doing puzzles, or humming as you perform daily tasks. This keeps the conscious mind busy and allows for unobstructed flow. You might be surprised at what comes through.

2. **Journaling**: Maintain a journal to record your thoughts, feelings, and dreams. Writing can clarify your emotions and reveal how you are evolving. Be attentive to recurring themes in your dreams, as they may offer valuable guidance. Try a creative journal by adding pictures or words from printed publications. It's always fun to tune into a totem animal, a type of tree, an image representation of your dream, or sacred geometry, to cut and paste or draw old-school style in a hand-written journal.

3. **Mindful Friendships**: As you observe changes in your relationships, engage in open and honest conversations with your friends. Share your experiences and encourage mutual support to deepen your connections and reflect shared growth. I love this one. It keeps us humble and open to listening with our hearts. I like to laugh and be silly with my friends. It takes the seriousness down a peg or two.

4. **Creative Expression**: Explore various forms of creativity, such as art, music, dance, or writing, to express your evolving interests. Dedicate time each week to these activities, allowing them to help you connect with your authentic self. Try ecstatic dance, tai chi chuan, taking an art class, or learning a new skill—fencing anyone?

5. **Community Engagement**: Seek out like-minded individuals or groups that resonate with your interests. Building connections with others on similar paths can lead to meaningful friendships that inspire and support your continued growth. This sense of connection can be a powerful catalyst for your personal development. Volunteering, tutoring, walking your area, and offering a smile can change a person's trajectory for that day.

Embrace this time of change, and let it guide you toward deeper self-awareness and fulfillment. I promise you are not alone. The whole of the supportive universal energy is with you. That energy known as Source, God, Universal All, and all those beautifully supportive and healing energies are always with us.

Thank you for leaving comments as to what positive actions you are taking. Many will be encouraged by you.

All Love and Blessings,

Melinda