The Sacred Heart & Karmic Release
Cosmic Energy Update March 2025
Dear Empathic Loving Friends,
Thinking about how to get back to the heart of myself with all that’s happening in the world right now, my mind wanders to this replica of an iconic hand painted ceramic image of the Blessed Virgin Mary, pointing to the sacred heart within by Luca Della Robbia, a highly skilled Italian artists in Renaissance Florence, Italy.
She hangs above my work space and bringing me solace, peace and reminds me to let go of judgements placed on myself or others.
These heart reminders help us to remember that we are evolving, and of all the places to be during this evolutionary time, I know the right place to be is in my heart.
“Can we love and have compassion, and empathy for our evolving selves?”
Have you noticed that panic buttons are pressed these days? The fear created is leading to reactive behaviors and an increase in victim and perpetrator roles. These can inadvertently cause anchoring to a scarcity and a mindset of fear.
As our subtle energy field is becoming more refined different symptoms are appearing.
Ascension Symptoms
· Anxiety and fear.
Fear is a subset that is not real. There is a background feeling of not having access to food items, natural supplements, everyday things to survive. This is not real – It is important not to be reactive – ground through to new earth.
· Increased presence of patterns related to victim or perpetrator
Stay as calm, harmonious and peaceful. As possible.
· Increased allergy symptoms
· Lung issues
· Tightness in the diaphragm area
· Heightened sensitivity to light, including device light, night lights, etc.
· Head pressure
· Adrenal and kidney pressure.
What we can do to help mitigate anxiety and other symptoms:
· Grounding: Engage with nature by finding a rock, or a piece of wood, which can connect you deeply with the earth and with that search evoke a childlike and awe wonder. Awareness of the importance of grounding to all higher levels of self through the physical body is essential in order that reality distortions are minimized and/or eliminated.· Crystals are wonderful energies to work with for all kinds of symptoms.
Ground using onyx, tourmaline, obsidian, etc.
· For head pressure release try lapis lazuli, rose quartz and smokey quartz. They can be placed directly in the area of pressure, placed under your pillow or in your hands. The crystal reference books I like to use are The Crystal Bible by Judy Hall and The Book of Stones by Robert Simmons & Naisha Ahsian.
· Gregg Bradon has an interesting online video series on crystals though Gaia Crystals: Healing, Manifestation & Alchemy.
I very much enjoyed the first 5 episodes. The foundational information is phenomenal and can help you understand the alchemy behind the healing crystal grids I have created and taught about for many years. Crystal Healing Grid Sessions.
Daily Reminders
· Create a Smile: Utilize a clean object like a pen, pencil or chopstick between your teeth to activate facial muscles, promoting laughter through embodied cognition. Laughter has been scientifically proven to improve mood.
· Energy Field: Notice if you can sense your energy field. Use your hands or fingers to feel through your energy field. This will help you develop your own sensing energy… more information on sensing with your hands in the Cosmic Energy Update video.
· Tune Into: The I am presence, the sacred heart, encourage empathy, connect to the earth force (grounding).
· Recall a memory of a happy and awe filled coincidence. Recalling such memories can instantly bring a smile, a chuckle, or laughter.
· Foster laughter by watching a comedy, reading the comics, and not taking ourselves too seriously.
Affirmation and Mediation
"I am safe, I am loved; I release unnecessary patterns of the past."
· Recognize and let go of victim or perpetrator roles through prayer or mantra, freeing oneself from karmic cycles. There is a Karmic release meditation, and blessing process at 12:21 in the video that you can come back to as often as you like.
We can do our best to release any reminders of the egoic foibles of our past and allow ourselves to operate seamlessly throughout our day. By shedding unnecessary mental burdens, we free ourselves from outdated thought patterns.
If we can try remembering we’re living a waking lucid dream, this will help change our day-to-day perspective of how we look at ourselves and the world around us. Be sure to dowse or intuit these suggestions for yourself.
We can anchor in to the pure heart of consciousness.
Thank you for sharing this information with friends.
We’ve got this!
All Love and Blessings, Melinda
Let’s Reveal and Develop Your Gifts!
Here are some other DYI energy-clearing tool videos you may find helpful.
I have a free dowsing kit for you to download here. Want to learn to Dowse? Register for my latest courses and events here.
Melinda Iverson Inn
Dowser, Intuitive, Author, Inspirational Teacher
ASD 2017 Dowser of the Year
Founder: The Inn Method® for Clearing Unconscious Blocks
Founder: Crystal Constellation Clearings™
Host: Wisdom Keepers of Earth® & Cosmic Energy Updates
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